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Hello and thank you for visiting my site. I’m a therapist who works with people who want change in their lives. Maybe you want to lose weight, stop criticizing yourself, get out of the rut, leave the bad relationship, or tell the domineering boss how you really feel. Maybe you want to gain confidence, find ‘the one’, find yourself, be a better friend, a better lover, a better you. Maybe phobias or trauma have held you back. Or an unlucky roll of the dice has knocked you for six.

For most people, it isn’t just one thing, it’s several and then the thought of change can be overwhelming. In therapy, you’ll find a safe place to talk about what’s really going on for you. I can help you to figure out what is wrong and how to do things differently, your way. I can help break down the change into manageable, practical steps so that you can get back on track. So when it’s time for a change, give me a call.

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Here are some of the problems that can be worked through in therapy:

  • Addictions
  • Anger management
  • Anxiety
  • Bereavement
  • Depression
  • Exam nerves
  • Goal setting
  • Insomnia
  • Panic attacks
  • Phobias
  • Relationship problems
  • Social anxiety
  • Smoking cessation
  • Weight control
  • Work/life balance

I also run weight management groups in the centre of York.